Wondering what Ranch Water is? Read on! Tequila has always been a fascinating spirit, known for its rich history and distinct flavor. But for my wife, it became more than just a drink. It became a surprising and helpful discovery for her health. Today, I want to share her story and introduce you to a refreshing cocktail called Ranch Water.
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A Surprising Trip to Mexico
A few years ago, my wife and I took a trip to Mexico. We visited a place we had always heard about: Jose Cuervo’s Discover Mexico Park. My wife, who has Type 1 Diabetes, had never been much of a drinker. In fact, she had mostly avoided alcohol because drinking wine and cocktails would spike her blood sugar, and make her feel awful. But something remarkable happened on that trip that changed her outlook on tequila.
At Jose Cuervo’s Tequila Facility in the park, we were treated to a special tasting session. The host was friendly, and soon, the topic of tequila’s effects on blood sugar came up. My wife was curious but cautious. Could tequila really be different from other drinks? The host had an idea to help her find out.
Tequila and Blood Sugar: A Shocking Discovery
The host offered my wife a tasting of tequilas and asked her to do something she hadn’t done before with alcohol. He said, “Drink this, then check your Dexcom CGM.” For those who may not know, a Dexcom CGM (Continuous Glucose Monitor) is a device that tracks blood sugar levels in real-time. My wife agreed, a bit nervous but willing to try.
After taking a sip of tequila, we waited. Throughout the tasting experience, my wife checked her CGM. The result? Her blood sugar had gently lowered, not spiked like with other drinks. We were both shocked. Tequila had a gentle, steady effect on her blood sugar. It was a moment that changed the way we both looked at this ancient spirit.
Ranch Water: A New Favorite
After this experience, my wife began exploring different ways to enjoy tequila. That’s when we discovered Ranch Water. This simple, refreshing cocktail became one of her go-to drinks, and for good reason. Ranch Water is made with just a few ingredients, and it’s the perfect balance of flavors.
Ranch Water Recipe:
2 oz tequila (preferably blanco)
Fresh lime juice (about half a lime)
Topo Chico sparkling water (or any mineral water)
Ice
Instructions:
Start by filling a glass with ice.
Add 2 ounces of tequila.
Squeeze in the juice of half a lime.
Top it off with Topo Chico or club soda for that crisp, fizzy finish.
Stir gently and enjoy!
This drink became special to us because it’s light, crisp, and easy on the blood sugar. It’s also the perfect way to enjoy tequila without all the sugary mixers found in other cocktails.
The Health Benefits of Tequila
Now, let’s talk about why tequila might have this effect. Unlike other alcohols that are loaded with sugars or carbs, tequila is made from the agave plant. This natural source of sweetness doesn’t spike blood sugar levels the same way that other ingredients can. It’s pure, clean, and gentle.
For people like my wife, who need to carefully monitor blood sugar, tequila, especially when mixed into a drink like Ranch Water, can be a great option. It doesn’t mean you should drink too much, of course. Moderation is still key. But in her case, she found that a simple tequila-based cocktail fit well with her lifestyle.
Why We Love Ranch Water
There are plenty of reasons to love Ranch Water. First, it’s incredibly simple. With just three main ingredients, you can have a refreshing drink that doesn’t overwhelm your taste buds. Second, it’s low in calories and sugar, making it a healthier choice. And finally, it allows the true flavor of the tequila to shine through, which is something we’ve come to appreciate more over the years.
But for us, this cocktail is more than just a refreshing summer drink. It’s a reminder of that day in Mexico at the Jose Cuervo Distillery when we discovered that tequila could be part of my wife’s life without causing any problems with her diabetes. It was the moment we realized that even a small change in how we view something like alcohol could have a big impact.
Bringing Ranch Water Into Your Life
If you’ve never tried Ranch Water, I encourage you to give it a shot (no pun intended). Whether you’re looking for a lighter, healthier cocktail or simply want to try something new, this drink won’t disappoint. It’s the kind of cocktail you can make at home in minutes, with ingredients you probably already have on hand. And for those who are health-conscious, it’s a smart choice.
For us, Ranch Water will always be more than just a drink. It’s tied to a memory, a moment of discovery, and a newfound appreciation for tequila. So next time you’re looking for something refreshing and simple, pour yourself a glass of Ranch Water, sit back, and raise a toast to the little surprises in life.
